A 14 minute somatic meditation to bring your energy back into yourself, pulling it away from external things that are draining you, distracting you and out of your control.
This meditation has an accompanying teaching if you want to dive a bit deeper before committing. Listen below.
This meditation is a powerful practice in choosing to be sovereign. I take you through an intentional process to pull your energy back into yourself, away from external factors which are draining you, distracting you and keeping you externally focused, rather than focusing on yourself.
This meditation is for you if you desire to be more:
This meditation will provide you with relief and a return to peace anytime you're feeling worried, stressed, anxious or out of your own body, hyperfocused on things that are out of your control.
I have found this meditation to be really supportive when I'm worrying about things I can't control, obsessing over an outcome, or trying to micromanage a situation beyond the reasonable point of involvement. It's really helped me take a step back when I'm over-giving, and return my precious energy back into myself so I can focus on myself.
If you're feeling called to break this pattern of focusing on things outside of yourself, so you can be more self-focused, self-devoted and self-assured, here's how we can work together ↓
In my 1:1 healing sessions, I will find and clear the root cause of the patterns that keep you over-giving, worrying about what you can't control, and focused on everyone but yourself. I will support you in returning your energy to yourself, so you can move from self-abandoning to self-devoted.
ExploreMy signature offering. The Identity Recalibration Program is a close proximity healing and mentorship program to dissolve the parts of your identity that are not in alignment with the results, opportunities and reality you wish to experience.
In this program, I support you in finding, dissolving and reprogramming the unconscious identity that keeps you externally focused, over-giving and micromanaging what's out of your control, instead of devoting yourself to you. Together we find all the fragments of this identity, clear them, rewire them, and align your subconscious to the identity that is in coherence with the reality you are trying to create.
ExploreIn these readings I channel through the precise, aligned guidance that you need to hear to know where your energy is best spent. I share with you where you need to focus your energy, what lessons you're being asked to learn, what is in alignment for you vs what isn't, and I answer the burning questions you have about your life (identity, career, relationships, phase of life you're in, purpose, gifts, health etc).
This is where you come if you need answers that you can't access yourself.
Explore"Steph's guidance has been pivotal in my professional and spiritual growth. I wouldn't have the success I'm seeing in my life today if I hadn't incrementally taken the steps I'd been too scared to take for years. She is a force and I'm eternally grateful."
"Working with Steph in her Energy Magic Mentorship was the best investment I've ever made in my life. She was like 1000 healers all bundled up into one vivacious, caring, clear, organised, practical, powerful, magical goddess."
"Steph has the most incredible spiritual intuition, but what blows me away is her intelligence, clarity and breadth of perspective. She's this rare mix of rational and intuitive."
Disclaimer: This meditation is for educational and support purposes only. It is not medical advice and does not substitute for professional medical or mental health services. Energy healing does not diagnose, treat, cure or prevent any physical or mental condition. If you are experiencing complex trauma or significant psychological distress, please seek support from a qualified mental health professional.